The WOLKENLÖN SPA is a beautiful place to warm yourself up in the sauna or the steam room after a walk in bad or stormy weather. Or maybe you enjoy swimming in the pool, doing Aqua-Fitness or training on our milon circuit to easily gain strength and endurance.

At the WOLKENLÖN SPA you can find your inner balance, recharge and feel like „walking on air“ afterwards.

Spa area

Our new WOLKENLÖN SPA extends over 700 square meters with the following saunas:

– Finnish sauna
– Soft sauna
– Infrared sauna with salt-inhalation
– Steam bath
– Ice Fountain for cooling
– Relax area
– Lounge area
– Quiet room with warming waterbeds

Pool area

Allow yourself to take a time-out and relax, while swimming laps in our pool that we built in 2013.
The pool blends into the spacious spa area with its 700 square meters and is located between the “Kaptiänshüs“ and the “Westerhüs“, allowing you to have direct access from both houses, while already wearing your bathrobe.

Water temperature 29 °C, size 15 x 5 m, depth 1,35 m, massage streams
Opening times: 7.30 AM – 22.00 PM

Aqua Fitness

Aqua-Fitness combines a healthy full body workout with having a lot of fun in the water. This workout is not just extremely effective, but also very easy, so you can reach your personal fitness goals faster.

The benefits of Aqua-Fitness:

* A feeling of weightlessness! The water’s buoyancy reduces the bodyweight up to 90 % and therefore relieves pressure placed on joints, ligaments and tendons.

* Increase of muscle strength! Water creates a higher resistance than air, so your muscles work harder than for the same movement outside water.

* Higher metabolic rate! While training in water, the metabolic rate increases and is higher compared to movements on land.

 

Aqua-Fitness is free for hotel guests. For external guests we charge 10,00 € for 30 minutes.

Monday – Thursday 18:15 PM – 19.00 PM, Saturdays 07:30 AM – 08:15 AM

milon® circuit

Do you feel the need to recharge your batteries and experience joy? To regain self-awareness and strength in order to be able to face the challenges of everyday life – big and small?
Because the basis for more vitality and well-being is a healthy and balanced life, at the Benen-Diken-Hof we invite you to experience the Milon Circuit – a workout that can change your life:
Workouts are not all the same. Therefore Milon has developed an innovative training concept that sets new standards in experience, simplicity and efficiency.

Milon Circuit is the perfect combination of personal training and smart technology. Because you and your health have top priority, the fully automated training equipment is adjusted to you and your personal goals by using our chip card and a heart rate monitor.

Supervised times: Monday 8.00 AM – 16.30 PM; Tuesday 11.30 AM – 20.00 PM, Wednesday 08.00 AM – 16.30 PM; Thursday 08:00 AM – 12.00 AM and 15.30 PM – 19.00 PM
Opening times: daily 07.00 AM – 22.00 PM

For guests

Day ticket 19,00 € incl. adjustment and instruction, 30 – 45 min
Weekly ticket 39,00 € incl. chip card + 19,00 € adjustment and instruction, 30 – 45 min
Annual ticket 76,00 € (monthly payment) incl. chip card + 19,00 € adjustment and instruction, 30 – 45 min